clitus516's blog

Heel Spurs - A Boney Problem

A heel spur is a condition that affects the largest bone in your foot... your heel.As you might imagine, the heel absorbs a large amount of shock during the course of its workday.A heel spur is a calcium deposit that builds when the plantar fascia pulls away from the heel area of the foot. This calcium deposit is where the 'spur' part of the heel spur gets its name.The aforementioned plantar fascia is the band of tissue that runs all along the bottom of the foot. You may have heard of another common foot ailment known as plantar fasciitis - this is where this condition gets its name from.Needless to say having a boney spur develop on your heel will not go un-noticed for long. Heel spurs can cause an intense type of pain when any pressure at all is applied to that area.Since heel spurs develop as a result of the plantar fascia being pulled away from the heel, the root cause isn't the fact that calcium deposits have developed, rather the ultimately painful deposits develop due to what ever is causing the plantar fascia to be pulled away from the heel itself.Over pronation of the foot which causes the arch to flatten out is the mechanical problem that causes the plantar fascia to overstretch and pull aware from heel.Footwear can also contribute significantly to the development of heel spurs. As with other know foot problems high heels aren't the best choice of shoe for continuing foot health. This is why women have a significantly higher incident of foot problems... among them being heel spurs.For the vast majority of heel spur cases prevention is the best treatment. Having said that, and remembering that the spur actually develops because of an over-stretching of the plantar fascia, one needs to determine the cause of the over-stretching.If the root cause is over-pronation (flat feet), orthotics (special shoe inserts) can be a very effective measure to provide relief for the pain and allow the condition to heal up.Other common treatments can be as simple as a routine of stretching exercises or even weight reduction. Heel cradles, and heel cups will also help take the stretching pressure off while providing additional shock absorption as well.As with any health condition is the problem doesn't respond to conventional in house treatment or becomes chronic, consult with your physician.

Cellulite Firming Cream

Probably the most popular, but also most under-rated, skin care ingredients are good moisturizers. Many people don't realize that the benefits are not just temporary. Keeping the skin well-hydrated not only feels good temporarily but also supports the skin's matrix against collapsing with the passage of the years. There are a variety of textures for cellulite cream. They range from gel which absorbs very fast and reacts to tighten the skin, to lightweight lotions which aren't greasy. Another choice is rich emollients which have to be rubbed into the skin very well to avoid staining your clothing. It is best to apply these only at night. There are other products such as body firming creams, body lift contour, bath and shower concentrate, Mineral rich spring water and algae have been known to effectively reduce cellulite. All of these cellulite erasers do their job effectively and quickly by reducing the appearance of cellulite. The best cellulite creams help to diminish cellulite by firming the skin over the fat. Most creams promise that you can lose inches and spot reduce those areas that are causing the most embarrassment. These creams are applied easily and are safe to wear daily. Although many cosmetics companies, such as Clarins, Chanel and Estee Lauder market some form of skin-firming, cellulite-reducing creams, a company called Hydroderm has a dedicated range of products that aim to promote younger, healthier skin. The active ingredients in Hydroderm products include marine collagen and Vyo-serum, a natural protein concentrate. Tri-dimensional proteins contained in the Vyo-serum cause the surface of the skin to retract, causing instant skin tightening. Creams and lotions - available over the counter at your local pharmacist or drug store, there are literally hundreds of cellulite remedy creams and lotions available. Used in a similar manner to skin firming lotions, these creams smooth the skin before toning it and revitalizing it. Although they won't always eliminate it completely, these lotions are fairly effective when it comes to cellulite reduction and improving the skin's appearance. Some of the more popular creams are the Revitol Cellulite Cream, Clarins Total Body Lift, Lancome Body Sculptesse, Biotherm Celluli-Choc, Estee Lauder Body Performance Anti-Cellulite Visible Contouring Serum, L'Oreal Dermo-Expertise Sublime Anti-Cellulite

Alluring Beauty Of The One Shoulder Dress

The one shoulder dress has become incredibly popular in recent years, and many women look stunning when wearing a one shoulder dress. They are available in a wide range of styles, patterns and colors and you probably have some in your wardrobe. You are very likely to look your best at any occasion when wearing a well-fitted one shoulder dress. The one shoulder dress is a simple design and its beauty lie in the asymmetrical fashion. You can find one shoulder dresses in all fashions, styles and shapes making them versatile enough for almost any party, function or social gathering. Whether it is a one shoulder dress, monsoon dress, summer dress or any other style of dress, what's most important and will make you look good is finding one that fits you perfectly. Finding the most appropriate one shoulder dress for your body shape can often be challenging. You probably have realized that some displayed on mannequin may look great, but isn't the case when you try it on. What you need to know is that all one shoulder dresses are made to fit a specific body type. There is no certain way to determine whether a dress will complement your body shape without trying it on. This is important because every individual is different and by trying it on, you will immediate know whether it is a winner. Don't forget to wear a strapless bra with your dress. It doesn't matter how fashionable or elegant your bra straps may be

Height Insoles

Looking taller is no more a difficult thing to do, you can check out insoles which will help you look taller, make your feet less tired and also reduce the pain if you feel any. Height insoles are especially created footwear attachments to be worn inside the shoes. These attachments are available in different forms and qualities. If you find you need to be taller you can check out insoles of different heights. You can select ones which will suit your requirement. You will find most comfortable types of insoles online. You will need to specify the quality and the height of these soles. Height insoles are available for men as well as women. For women, these are available in very attractive looks. Hiding these inside the shoes is easy and very comfortable. foot care You will simply need to put these inside shoes, put back the foot flap back and you are ready to look taller and better. These insoles are so discreet that hardly anyone will notice that you are wearing them. There are some manufacturers which specialize in these insoles

How to Know Which Insole is Right for You

Research has shown which types of insoles are good for the different types of foot arches. While many people will experiment to see which product works best, there are a few general rules when it comes to matching insoles with arch types. For Flat Feet These types of feet are more prone to over-pronation and require something with high support and motion control. The goal with a flat arch is to get something very rigid and supportive under the arch to get it more upright, helping to control the rate of over-pronation that leads to more serious conditions such as Plantar Fasciitis. Orthotics and other highly supportive insoles are good for a flat arch - but beware that there is a break in period where the foot becomes accustomed to having a lot of support, and it might be sore for the first few days. Spenco Orthotic Arch Supports are ideal for flat arches as they provide a rigid support for the arch as they balance and stabilize the foot to prevent over-pronation. For Low to Medium Arches These types of arches are generally functioning properly and need an insole that offers medium support with a focus on cushioning. The goal with a neutral arch is to make sure that they do not over-pronate during athletic activity where the foot is absorbing more energy. Spenco Polysorb Cross Trainer Insoles, Polysorb Walker Runner Insoles for men and women and the Cushioning Insoles with Q Factor are ideal in that they provide great energy return in the heel area while offering forefoot cushioning with moderate arch support. The Spenco For Her Cushioning Insoles with Q Factor are manufactured exclusively for women, taking into account the 18 degree hip angle of women as compared to the 13 degree hip angle for men. High Arches These arches are more prone to imbalance and over flexing of the arch - which can lead to painful conditions such as Plantar Fasciitis. Because the foot is balancing on two key pressure points, we want to be careful not to over support the inside of the foot and possibly cause the foot and ankle to role outside. The goal with a high arch is to provide as much cushioning as possible to help absorb the shock of an imbalanced transfer of force and pressure through the foot. To support the potential over flexing of the arch, it is recommended to use soft arch supports that still allow the foot to pronate on its natural inward position. The Spenco Arch Cushions are the ideal insole for high arches in that they provide heel and forefoot cushioning with a soft cushioned arch so the arch can rest on a cushioned bed which will allow a proper distribution of weight over the whole foot. For detailed information about Insoles and Orthotics or for ordering, visit The Insole Store. The Insole Store features top brand insoles, orthotic arch supports, arch cushions, cushion insoles, gel insoles and cushions, insoles specifically designed for kids, women and men from manufacturers such as Spenco, Superfeet, Sof Sole, Sole, Arch Angels and others. Related Articles - spenco, spenco insoles, insoles, shoe insoles, shoe inserts, Email this Article to a Friend! Receive Articles like this one direct to your email box!Subscribe for free today!

Age Limit For Height Growth - Height Increase After Puberty

Age Limit For Height Growth Is it possible to increase height after puberty I'll give you just one answer to this question: yes, yes and YES! I'm pretty sure you've been told by everyone around you that it's not possible to increase height after age 18. Age Limit For Height Growth Wrong! A 100 years ago, it was thought that Small Pox was incurable. 60 years ago, there was no way to prevent polio. 50 years ago, landing on the moon was only a distant possibility. My point is that science keeps on advancing. What was true 10 years ago is not true today for science. Think about it: 20 years ago, you wouldn't be reading this article because there was no widespread internet. Science keeps on advancing, and if there's one thing that science has learned in the past decade or two, its that there is really no limit to the human body's capabilities. Age Limit For Height Growth Roger Bannister first ran the mile in under four minutes in 1954 and that was once thought unbeatable

Natural Home Remedies to increase height and body weight

How to increase height A boy writes: I am 14 years old but only 4' 3- tall. Can you suggest something to help me get taller This boy is definitely short for his age, but he can gain height up to the age of 24 years. In such cases take sunbath give the pride of place to fruits and vegetables in your diet. The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height: (i) Stand in an open space in -attention- position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position. (ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position. (iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly. How can one increase weight Take to a diet for three to four days. foot care Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased. Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk. Take plenty of water, exercise and fast once a week. Read complete and updated information on Natural Home Remedies and Herbal Treatments Visit: http://www. foot care natural-homeremedies. com Related Articles - Natural Home Remedies to increase height, Natural Home Remedies to increase body weight, Email this Article to a Friend! Receive Articles like this one direct to your email box! Subscribe for free today!

Designer Evening Gowns Get One For A Celebrity Look!

Designer clothing is very eclectic. It ranges widely from classy evening gowns to latest fashions in jewelry, shoes, purses and sunglasses. The amount of versatility in women's clothing stimulates many designers to produce exquisite outfits. Normally, designer evening gowns are considered as highly embellished dresses created for special occasion wear. Designer gowns are opulent pieces of art, which are one of their kinds, fit perfectly and make wearer feel really good. There some things to be considered while shopping for a designer gown. Top Designer Brands: There are many designer labels who are well known and have given some of the best and glamorous evening gowns to fashion industry. Top in this list are - Carolina Herrera, Oscar de la Renta, Carmen Marc Valvo, Valentino, Chanel, Elie Saab and Badgley Mischka. Every designer ensures high craftsmanship and attention to detail while designing evening gowns. Fabrics Used and Embellishments: The fabrics used in designer evening gowns are rich, elegant and sophisticated. Silk is the common fiber used in gowns and is often mixed with others like satin and rayon to give an elegant detail. Beadwork and other embellishments in the form of appliqus are normally added to give a unique look. Detailing and Silhouette: The gowns can vary from those with plunging necklines and flowing skirts to carpet gowns full of beading and sequins. backless bras Typical silhouettes for designer evening gowns include knee-length cocktail dress, calf- to full-length gown or a grander maxi-length with or without a train. Gowns may be sleeveless, strapless, sleeved, or backless with skirt cuts ranging from asymmetrical to a full bell cut. With matching evening clutches, jewelry, wraps and footwear, the outfit that comes out looks amazingly stunning. Perfect Fit: It's not only the fabric and detailing those matters, what matters more is the Fit. If the gown doesn't fits perfectly, it won't look good. Designer evening gowns often require special undergarments in order to drape correctly on body. These may include shapers, backless bras, petticoats or corsets. High-quality gowns or gowns by famous designer brands will have these features built into the garment already. When it's correctly fitted, nothing looks as glamorous as a fabulous evening dress. With perfect fabric, perfect color and perfect fit, designer gowns augur a perfect time and give a sense of haute couture. A designer evening dress is considered as an investment, so try to go with what you love, rather than what's cheapest. Neiman Marcus and Saks Fifth Avenue are the best stores to shop for high-profile designer evening gowns. Here, you can find gowns and evening dresses in latest style and in every range. The average designer gowns and dresses range in between $100 to $400. The top-tier dresses and gowns, on the other hand, cost between $500 to $5000 or more. So, just go for your style and buy one to catch the perfect celebrity look! !

Heel Lifts and Walking Behaviour

Gait forms are altered by leg length as well as the profile of your feet, amongst some other factors. When you have got a leg length conflict or alternatively a very painful foot or Achilles heel a person's stride can sometimes be disturbed. Heel lifts in many cases can resolve a couple of the more traditional gait pattern situations, for example these due to leg length disparity, for a considerably more graceful walking pattern. The way in which Heel Lifts AssistHeel lifts could possibly enhance gait patterns through lifting the heel of the feet to some extent to help make up for leg length inconsistencies. Lifts may be advantageous whenever there may be discomfort that comes with taking walks. To illustrate,whenever your Achilles tendon is tightened and shorter, a heel lift could possibly be employed to help greatly reduce the extending important for a flowing gait. You may acquire pre-made lifts for a particularly low price, or you're able to have made to order lifts made just for you. The correlation involving heel lifts and stride patterns is really an extremely positive 1. shoe insoles For individuals who are generally humiliated by an uneven gait because of orthopedic problems lifts could possibly offer you a discreet answer that truthfully works to enhance comfort drastically. Many men and women pick trainers or loafers any time wearing heel lifts to guarantee nobody can tell they are employing the orthopedic device. It is possible to also select to employ the lifts in sandals, flip flops and home boots and shoes also. Purchasing Heel LiftsYou can actually buy heel lifts for stridepatterns on the internet. There are lots of on-line shops that deliver pre-made lifts in a very wide range of sizes. The lifts are extremely reasonable and easy to use so you'll be able to observe an improvement with your gait patterns at once with your new orthotic product. arch supports You can easily also select to use the lift in only one shoe for those who have a leg length discrepancy. Trainers And Heel LiftsYour sneakers can also have an effect on the convenience of your heel lifts. Virtually all trainers will conveniently accommodate the addition of heel lifts and yet if you happen to find that your usual footwear is just too narrow then you certainly will likely choose to shop a size larger. Other options include taking your heel lifts with you whenever you purchase shoes and searching for a shoe with a great deal more reach than your regular shoes. The length of your heel lift depends on your own footwear sizing. For most scenarios you can expect to buy heel lifts that created for your dimension, although not all heel lifts are produced with the identical pattern. One of the most comfortable lifts have a tapered look employing a taller heel and particularly decreased arch. The finish of your lift really should end just before touching your arch for the most impressive in comfort. The taper really should be really even, not having lumps in the lift.

Grow Taller With Calcium

Facts about calciumI would like to show You what Wikipedia says about calcium:Calcium is essential for living organisms, particularly in cell physiology, where movement of the calcium ion Ca2 into and out of the cytoplasm functions as a signal for many cellular processes. arch supports As a major material used in mineralization of bones and shells, calcium is the most abundant metal by mass in many animals. National Osteoporosis Foundation says:Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. So what happen if You don't supply enough calcium for your organism It's easy - it takes it from Your bones, making them more weak what can be reason of osteoporosis and osteopenia. Osteopenia means low bone density, osteoporosis means that bones are brittle and weak and fracture easily. What can You doThe best source of calcium is milk and milk-based products like cheese. But if You for some reason don't like milk there are a lot of other calcium sources. Some of food that contains a lot of this mineral:
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
1-1/3 cup = 1000mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL30 g
3/4 cup = 1000mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran55 g
1 cup
1000Milk, canned, condensed, sweetened306 g
1 cup = 869mgCheese sauce, prepared from recipe243 grams
1 cup contains 756mgMilk, canned, evaporated, nonfat, with added vitamin A and vitamin D1 cup contains 742mgCheese, ricotta, part skim milk246 grams
1 cup contains 669mg of calcium
Wheat flour, white, all-purpose, self-rising, enriched125 grams
1 cup contains 423mg of calciumYogurt, plain, low fat, 12 grams protein per 8 ounce227 grams
8-oz container = 415mgCollards, frozen, chopped, cooked, boiled, drained, without salt170 grams
1 cup = 357mg of calciumRhubarb, frozen, cooked, with sugar240 grams
1 cup = 348mg of calcium
Yogurt, fruit, low fat, 10 grams protein per 8 ounce227 grams
8-oz container = 345mg of calciumFast foods, taco263 grams
1 large = 339mg of calciumCandies, white chocolate170 grams.